GW
10 PUSH UPS 10 ANCHORED SQUATS PVC MOBILTY WARM UP BATTLE ROPE HOLLOW HOLDS SKATER LUNGES BUMPER PLATE BENT ROWS HIP BRIDGES 40/20 STRENGTH WORK PRACTICE SNATCHES ALL VARIATIONS 15 MIN CONDITIONING 20 KBELL SWINGS 20 AIR SQUATS 20 HR PUSH UPS 20 SIT UPS 10 MIN AMRAP 2 MIN REST FINISH WITH 2 MIN MAX REP TIRE FLIPS TEAMS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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