TUESDAY WORKOUT

GW
10 PUSH UPS
10 ANCHORED SQUATS
PVC MOBILTY

WARM UP
BATTLE ROPE
HOLLOW HOLDS
SKATER LUNGES
BUMPER PLATE BENT ROWS
HIP BRIDGES
40/20 


STRENGTH WORK
PRACTICE SNATCHES
​ALL VARIATIONS
15 MIN

CONDITIONING
20 KBELL SWINGS
20 AIR SQUATS
20 HR PUSH UPS
20 SIT UPS

10 MIN AMRAP

2 MIN REST 
FINISH WITH 
2 MIN MAX REP TIRE FLIPS
​TEAMS