TUESDAY WORKOUT

GW
PVC MOBILITY

METCON 1
MED BALL RUN
MED BALL SQUAT THRUST
MED BALL FLOOR SLAMS
MED BALL MOUNTAIN CLIMBERS
MED BALL RUSSIAN TWIST
40/20 EACH - 1 ROUND

STRENGTH WORK
CLEANS
15 MIN PRACTICE ALL VARIATIONS

METCON 2
TEAM WORKOUT
800M ROW
50 DEADLIFTS - 95/135 ( DIVIDED)
50 SIT UPS - (ALL)
50 HR PUSH UPS - ( DIVIDED)
50 AIR SQUATS - (ALL)

3 ROUNDS FOR TIME
​18 MIN TIME CAP