GW
PVC MOBILITY METCON 1 MED BALL RUN MED BALL SQUAT THRUST MED BALL FLOOR SLAMS MED BALL MOUNTAIN CLIMBERS MED BALL RUSSIAN TWIST 40/20 EACH - 1 ROUND STRENGTH WORK CLEANS 15 MIN PRACTICE ALL VARIATIONS METCON 2 TEAM WORKOUT 800M ROW 50 DEADLIFTS - 95/135 ( DIVIDED) 50 SIT UPS - (ALL) 50 HR PUSH UPS - ( DIVIDED) 50 AIR SQUATS - (ALL) 3 ROUNDS FOR TIME 18 MIN TIME CAP
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June 2022
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