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WARM UP
PVC MOBILITY WALL TO WALL RUN KNEE TUCKS SWING KICKS DRAGON WALKS PLANK 30 SEC EACH STRENGTH WORK DEADLIFTS 5 X 5 PUSH PRESS - NO RACKS 5 X 5 GOBLET SQUATS 3 X 6 CONDITIONING 10 KBELL SUMO HI PULLS 10 JACKNIVES 10 BALL SLAMS 10 MOUNTAIN CLIMBERS 10 BALL TOE TAPS 4 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
September 2022
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