TUESDAY WORKOUT

WARM UP
PVC MOBILITY
WALL TO WALL RUN
KNEE TUCKS
SWING KICKS
DRAGON WALKS
PLANK
30 SEC EACH

STRENGTH WORK
DEADLIFTS
5 X 5

PUSH PRESS - NO RACKS
5 X 5 

GOBLET SQUATS
3 X 6

CONDITIONING
​10 KBELL SUMO HI PULLS
10 JACKNIVES
10 BALL SLAMS
10 MOUNTAIN CLIMBERS
10 BALL TOE TAPS

4 MIN ON - 1 MIN REST
2 ROUNDS