TUESDAY WORKOUT

GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

STRENGTH WORK
KBELL SNATCHES -  4 X 10 EA. ARM
KBELL OH SQUATS - 4 X 10 EA. ARM

TEAM WORKOUT
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1500M ROW
50 SYNC BAR FACING BURPEES
50 SYNC DEADLIFTS 95/135
100 WEIGHTED WALKING LUNGES  W / 25# PLATE
100 HR PUSH UPS
1500M ROW

FOR TIME - 18 MIN TIME CAP