TUESDAY WORKOUT

GENERAL WARM UP
PVC MOBILITY - 20 SEC
SHUTTLE RUN - 20 SEC
BROAD JUMPS - 20 SEC
REST - 20 SEC

3 ROUNDS

​METCON 1
LADDER DRILLS
​SPRINTS
HI KNEES
ICKY
SCISSORS
​HOP SCOTCH

CORE ISOLATION W/ MED BALL
MOUNTAIN CLIMBERS
HOLLOW TOSSES
​ALT . SCISSOR KICKS
90 DEGREE CRUNCH
WHEEL BARRELS
30/30 X 2

METCON 2
PART A ) 
​15 DEADLIFTS 95 / 135
25 DOUBLE UNDERS- 50 SINGLE UNDERS
​4 MIN AMRAP - 2 MIN REST

PART B)
35 CLEANS FOR TIME @ 75/115
4 MIN TIME CAP TO FINISH OR SCORE AS MANY REPS AS POSSIBLE