GENERAL WARM UP
PVC MOBILITY - 20 SEC SHUTTLE RUN - 20 SEC BROAD JUMPS - 20 SEC REST - 20 SEC 3 ROUNDS METCON 1 LADDER DRILLS SPRINTS HI KNEES ICKY SCISSORS HOP SCOTCH CORE ISOLATION W/ MED BALL MOUNTAIN CLIMBERS HOLLOW TOSSES ALT . SCISSOR KICKS 90 DEGREE CRUNCH WHEEL BARRELS 30/30 X 2 METCON 2 PART A ) 15 DEADLIFTS 95 / 135 25 DOUBLE UNDERS- 50 SINGLE UNDERS 4 MIN AMRAP - 2 MIN REST PART B) 35 CLEANS FOR TIME @ 75/115 4 MIN TIME CAP TO FINISH OR SCORE AS MANY REPS AS POSSIBLE
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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