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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

5/8/2018

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GENERAL WARM UP
PVC MOBILITY - 20 SEC
SHUTTLE RUN - 20 SEC
BROAD JUMPS - 20 SEC
REST - 20 SEC

3 ROUNDS

​METCON 1
LADDER DRILLS
​SPRINTS
HI KNEES
ICKY
SCISSORS
​HOP SCOTCH

CORE ISOLATION W/ MED BALL
MOUNTAIN CLIMBERS
HOLLOW TOSSES
​ALT . SCISSOR KICKS
90 DEGREE CRUNCH
WHEEL BARRELS
30/30 X 2

METCON 2
PART A ) 
​15 DEADLIFTS 95 / 135
25 DOUBLE UNDERS- 50 SINGLE UNDERS
​4 MIN AMRAP - 2 MIN REST

PART B)
35 CLEANS FOR TIME @ 75/115
4 MIN TIME CAP TO FINISH OR SCORE AS MANY REPS AS POSSIBLE
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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us