GW
PVC MOBILITY METCON 1 SHUTTLE RUN - 20 SEC BROAD JUMPS - 20 SEC REST 20 SEC 3 SETS STRENGTH WORK BACK SQUAT W/ TEMPO 5 X 5 50-70% METCON 2 TEAM WORKOUT 150 CALORIE ROW - SPLIT 100 WALL BALLS 14/20# - SPLIT 80 JUMP ROPE SINGLE - EACH 60 SYNC SIT UPS 40 SYNC PUSH UPS 20 KBELL SWINGS- EACH 18 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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