TUESDAY WORKOUT

GW
PVC MOBILITY


METCON 1

SHUTTLE RUN - 20 SEC
BROAD JUMPS - 20 SEC
REST 20 SEC
3 SETS

STRENGTH WORK 
​BACK SQUAT W/ TEMPO
5 X 5
50-70%

METCON 2
TEAM WORKOUT
150 CALORIE ROW - SPLIT
100 WALL BALLS 14/20# - SPLIT
​80 JUMP ROPE SINGLE - EACH
60 SYNC SIT UPS
40 SYNC PUSH UPS
20 KBELL SWINGS- EACH

​18 MIN AMRAP