WARM UP
STRETCH AGILITY LADDER: SPRINTS LATERAL HI KNEES ICKY SCISSOR JUMPS DOUBLE LEG JUMPS 40/20 - 1 ROUND STRENGTH WORK STRICT PRESS 5 X 5 SNATCH GRIP BENT ROWS 4 X 8 WEIGHTED BROAD JUMPS 4 X 8 CONDITIONING 4 BURPEE BOX STEP UPS 8 KBELL SWINGS 35/45# 4 HR PUSH UPS 8 SIT UPS 3 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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