TUESDAY WORKOUT

WARM UP
STRETCH
AGILITY LADDER:
SPRINTS
LATERAL HI KNEES
ICKY
SCISSOR JUMPS
DOUBLE LEG JUMPS
40/20 - 1 ROUND

STRENGTH WORK
STRICT PRESS
5 X 5 

SNATCH GRIP BENT ROWS
4 X 8

WEIGHTED BROAD JUMPS
4 X 8

CONDITIONING
​4 BURPEE BOX STEP UPS
 8 KBELL SWINGS 35/45#
 4 HR PUSH UPS
 8 SIT UPS

3 MIN ON - 1 MIN REST 
3 ROUNDS