TUESDAY WORKOUT

GW 
PVC MOBILITY

WARM UP
10 SQUAT THRUST
10 JUMP SWITCH LUNGES
10 KBELL SUMO HI PULLS
10 KBELL KBELL RDL'S

3 ROUNDS

STRENGTH WORK
CLEAN AND JERKS
5 X 5 
60-80%

CONDITIONING
100 JUMPROPE SINGLES
 60 SIT UPS
 60 KBELL SWINGS
 60 HR PUSH UPS
100 JUMPROPE SINGLES

​15 MIN TIME CAP
FOR TIME