GW
PVC MOBILITY METCON 1A SHUTTLE RUN- 20SEC LATERAL SHUTTLE RUN - 20 SEC REST 20 SEC 3 RDS METCON 1B GET UP SIT UPS- 20 SEC LEFT ARM GET UP SIT UPS - 2 SEC RIGHT ARM WEIGHTED HOLLOW HOLD - 20 SEC REST 1 MIN 3 ROUNDS EMPTY BAR 5 RDL 5 DEADLIFTS 5 WEIGHTED GM 5 BACK SQUATS STRENGTH BACK SQUAT 60% X 3 65% X 3 70% 3 X 3 75% 3 X 3 80% X 5 METCON 2 DU'S 60-50-40 PUSH PRESS 21-15-9 @ 75/115# FOR TIME 10 MIN TIME CAP 2 MIN REST THEN.. TEAM ROW 5 MIN MAX CALORIES
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |