GW
10 DRAGON WALKS 10 INCH WORMS 10 SWING KICKS DYNAMIC STRETCHES AGILITY LADDER SPRINTS SCISSOR JUMPS 2 IN 2 OUT ICKY HOP SCOTCH 1MIN ON- 30 SECOND REST EACH STRENGTH WORK PUSH PRESS W/ 3 SECOND TEMPO GOING UP- NORMAL SPEED COMING DOWN 5 X 3 50-70% METCON 2 50 WALL BALLS 50 SIT UPS 50 BOX JUMP STEP OVERS 50 PUSH UPS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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