TUESDAY WORKOUT

GW
10 DRAGON WALKS
10 INCH WORMS
10 SWING KICKS
DYNAMIC STRETCHES
 
AGILITY LADDER
SPRINTS
SCISSOR JUMPS
2 IN 2 OUT
ICKY
HOP SCOTCH
1MIN ON- 30 SECOND REST EACH


STRENGTH WORK
PUSH PRESS W/ 3 SECOND TEMPO
GOING UP- NORMAL SPEED COMING DOWN
5 X 3
50-70%

METCON 2
50 WALL BALLS
50 SIT UPS
50 BOX JUMP STEP OVERS
50 PUSH UPS
​FOR TIME