WARM UP
PVC MOBILITY JUMPING JACKS TOE TOUCHES KNEE TUCKS DRAGON WALKS PLANK 30 SECONDS EACH STRENGTH WORK FRONT SQUATS 5 X 5 50-70% BARBELL WIDE GRIP HANGING HI PULLS 4 X 6 DUMBELL SUPINATED GRIP ALTERNATING BENT ROWS 4 X 10 ( 5 EA. ARM ) CONDITIONING 40 JUMPROPE SINGLES 12 ALT. DUMBELL SNATCHES 25/35# 10 SHOULDER TAPS IN THE PLANK POSITION 8 ALT. LUNGES ( 4 EA. LEG ) 5 MIN ON - 1 MIN OFF 2 ROUND
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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