TUESDAY WORKOUT

WARM UP
PVC MOBILITY
JUMPING JACKS
TOE TOUCHES
KNEE TUCKS
DRAGON WALKS
PLANK
30 SECONDS EACH

STRENGTH WORK
FRONT SQUATS
5 X 5 
50-70%

BARBELL WIDE GRIP HANGING HI PULLS
4 X 6

DUMBELL SUPINATED GRIP ALTERNATING BENT ROWS
4 X 10 ( 5 EA. ARM ) 

CONDITIONING
​40 JUMPROPE SINGLES
12 ALT. DUMBELL SNATCHES 25/35#
10 SHOULDER TAPS IN THE PLANK POSITION
8 ALT. LUNGES ( 4 EA. LEG )

5 MIN ON - 1 MIN OFF
2 ROUND