TUESDAY WORKOUT

GW
STRETCH
WARM UP
SHUTTLE RUN - 20 SEC
INCH WORMS - 20 SEC
REST 20 SEC
3 SETS

STRENGTH WORK
PRACTICE POWER & SQUAT CLEANS
​10-15 MIN

CONDITIONING
50 JUMPROPE SINGLES
15 BOX STEP UPS
10 MOUNTAIN CLIMBERS
5 BURPEES
1 RUN WALL TO WALL

​10 MIN AMRAP