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Daily Workouts

TUESDAY WORKOUT

6/25/2019

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GW
STRETCH
WARM UP
SHUTTLE RUN - 20 SEC
INCH WORMS - 20 SEC
REST 20 SEC
3 SETS

STRENGTH WORK
PRACTICE POWER & SQUAT CLEANS
​10-15 MIN

CONDITIONING
50 JUMPROPE SINGLES
15 BOX STEP UPS
10 MOUNTAIN CLIMBERS
5 BURPEES
1 RUN WALL TO WALL

​10 MIN AMRAP
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