WARM UP
STRETCH SWING KICKS INCH WORMS RUN IN PLACE PLYO JUMPS PLANK 30 SEC EACH STRENGTH WORK RDL'S 4 X 8 DEADLIFTS 5 X 5 CONDITIONING 150 SINGLE UNDERS 20 WALL BALLS 14/20# 20 KBELL SWINGS 35/45# 20 THRUSTERS 65/95# 150 SINGLE UNDERS 15 WALL BALLS 15 KBELL SWINGS 15 THRUSTERS 150 SINGLE UNDERS 10 WALL BALLS 10 KBELL SWINGS 10 THRUSTERS 20 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |