TUESDAY WORKOUT

WARM UP
STRETCH
SWING KICKS
INCH WORMS
RUN IN PLACE
PLYO JUMPS
PLANK
30 SEC EACH

STRENGTH WORK
RDL'S
4 X 8

DEADLIFTS
5 X 5 

CONDITIONING
​150 SINGLE UNDERS
20 WALL BALLS 14/20#
20 KBELL SWINGS 35/45#
20 THRUSTERS 65/95#
150 SINGLE UNDERS
15 WALL BALLS
15 KBELL SWINGS
15 THRUSTERS
150 SINGLE UNDERS
10 WALL BALLS
10 KBELL SWINGS
10 THRUSTERS

20 MIN AMRAP