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WARM UP
PVC MOBILITY JUMP ROPE 1 MIN ON - 30 SEC REST 2 ROUNDS STRENGTH WORK DUMBBELL SUPINATED GRIP BENT ROWS 4 X 8 DUMBBELL LATERAL RAISES 4 X 8 DUMBBELL SIDE STEP LUNGES 4 X 4 EACH LEG CONDITIONING CIRCUIT WORK ROWING ROPE CLIMBS OR SEATED ROPE CLIMB BOX STEP UPS NEGATIVE PULL UPS - USE BOX IF NEEDED HEAVY SLAM BALL OVER THE SHOULDER PLANK 1 MIN ON - 30 SECOND REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
September 2022
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