GW
DYNAMIC STRETCHES WARM UP LATERAL SHUTTLE RUN BROAD JUMPS STATIC SQUAT HOLD INVERTED PLANK( FEET ON WALL) OR REG. PLANK 30/30 x2 CORE JACKNIVES MOUNTAIN CLIMBERS SCISSOR KICKS T-PLANK 40/20 x2 W/ 1 MIN REST BETWEEN SETS CONDITIONING 10 BURPEES 8 KBELL SWINGS 35/50# 6 WEIGHTED ALT LUNGES ( SAME KBELL) 4 PULL UPS OR RING ROWS 6 ROUNDS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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