TUESDAY WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
LATERAL SHUTTLE RUN
BROAD JUMPS
STATIC SQUAT HOLD
INVERTED PLANK( FEET ON WALL) OR REG. PLANK

30/30 x2
​
CORE
JACKNIVES
MOUNTAIN CLIMBERS
SCISSOR KICKS
T-PLANK
40/20 x2
W/ 1 MIN REST BETWEEN SETS

CONDITIONING
10 BURPEES
8 KBELL SWINGS 35/50#
6 WEIGHTED ALT LUNGES ( SAME KBELL)
4 PULL UPS OR RING ROWS

​6 ROUNDS FOR TIME