GW
STRETCH HANDSTAND HOLDS BROAD JUMPS 30/30 X 2 METCON 1 BATTLE ROPE DUCK WALKS HOLLOW HOLDS BENT OVER ROWS W/ BUMPER PLATE SINGLE LEG HIP BRIDGES 30/30 X 2 EMPTY BSR 3 POWER CLEANS 3 HANG CLEANS 3 SQUAT CLEANS 3 HANG SQUAT CLEANS STRENGTH WORK CLEANS 3 X 60 3 X 65% 3 X 3 70% 3 X 3 75% 5 X 80% METCON 2 20 KBELL SWINGS 20 AIR SQUATS 20 HR PUSH UPS 20 SIT UPS 8 MIN AMRAP 2 MIN REST FINISH WITH 2MIN MAX REPS TIRE FLIPS TEAMS OF 2 OR 3
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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