TUESDAY WORKOUT

GW
STRETCH
HANDSTAND HOLDS
BROAD JUMPS
30/30 X 2

METCON 1
BATTLE ROPE
​DUCK WALKS
HOLLOW HOLDS
BENT OVER ROWS W/ BUMPER PLATE
SINGLE LEG HIP BRIDGES
30/30 X 2

EMPTY BSR
3 POWER CLEANS
3 HANG CLEANS
3 SQUAT CLEANS
3 HANG SQUAT CLEANS
STRENGTH WORK
CLEANS
3 X 60
3 X 65%
3 X 3 70%
​3 X 3 75%
5 X 80%


METCON 2
20 KBELL SWINGS
20 AIR SQUATS
20 HR PUSH UPS
20 SIT UPS
8 MIN AMRAP

2 MIN REST

FINISH WITH 
2MIN MAX REPS TIRE FLIPS
​TEAMS OF 2 OR 3