TUESDAY WORKOUT

GW
PVC MOBILITY

WARM UP
SHUTTLE RUNS
30/30 X 3

STRENGTH WORK - KBELL
SIDE LUNGE TO PRESS
COSSACK SQUATS
OH SQUATS
3 X 12 EACH

CONDITIONING
TEAM WORKOUT- ALL MOVEMENTS DIVIDED 1 PERSON WORKING - MUST  MAKE
TAG FOR EACH NEW PERSON IN - CANNOT MOVE ON TO NEXT MOVE UNTIL PREVIOUS IS COMPLETED
ONLY 1 MENS KBELL, 1 WOMENS KBELL PER TEAM( UNLESS THERE IS SCALING WITHIN TEAM)

500 JUMP ROPE SINGLES
150 KBELL SWINGS 35/50# ( SCALE 25/ 35#)
50 LATERAL OVER RED LINE BURPEES
25 MED BALL RELAY RUNS (14LB BALL)


18 MIN  TO GET AS MANY REPS AS POSSIBLE
HIGHEST REP TOTAL WINS