GW
PVC MOBILITY WARM UP SHUTTLE RUNS 30/30 X 3 STRENGTH WORK - KBELL SIDE LUNGE TO PRESS COSSACK SQUATS OH SQUATS 3 X 12 EACH CONDITIONING TEAM WORKOUT- ALL MOVEMENTS DIVIDED 1 PERSON WORKING - MUST MAKE TAG FOR EACH NEW PERSON IN - CANNOT MOVE ON TO NEXT MOVE UNTIL PREVIOUS IS COMPLETED ONLY 1 MENS KBELL, 1 WOMENS KBELL PER TEAM( UNLESS THERE IS SCALING WITHIN TEAM) 500 JUMP ROPE SINGLES 150 KBELL SWINGS 35/50# ( SCALE 25/ 35#) 50 LATERAL OVER RED LINE BURPEES 25 MED BALL RELAY RUNS (14LB BALL) 18 MIN TO GET AS MANY REPS AS POSSIBLE HIGHEST REP TOTAL WINS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |