GW
DYNAMIC STRETCH WARM UP SHUTTLE RUN KBELL SWINGS 40/20 X 3 EACH STRENGTH WORK EMPTY BAR 5 DEADLIFTS 5 RDL'S 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS BACK SQUATS 4 X 8 60-75% METCON 2 20 DU'S OR 40 SINGLES 20 DUMBELL SNATCHES 35/50 10 PULL UPS OR RING ROWS 6 MIN ON - 1 MIN REST 2 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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