TUESDAY WORKOUT

GW
DYNAMIC STRETCH

WARM UP
SHUTTLE RUN 
KBELL SWINGS
40/20 X 3 EACH

STRENGTH WORK
EMPTY BAR 
5 DEADLIFTS
5 RDL'S
5 WEIGHTED GOOD MORNINGS
5 BACK SQUATS

BACK SQUATS
4 X 8
60-75%

METCON 2

20 DU'S OR 40 SINGLES
20 DUMBELL SNATCHES 35/50
10 PULL UPS OR RING ROWS

6 MIN ON - 1 MIN REST 
2 ROUND AMRAP