WARM UP
PVC MOBILITY BROAD JUMPS INCH WORMS HOLLOW ROCKS 30/30 X 2 STRENGTH WORK BACK SQUATS 3 X 8- START AT 50% DUMBBELL HAMMER CURLS 4 X 10 DUMBBELL OVERHEAD ALTERNATING TRICEP EXTENSIONS USING 2 DUMBBELLS 2 X 10 EACH ARM CONDITIONING 8 ALT. DUMBELL SNATCHES 25/35# 8 SIT UPS 8 T2B - K2E - OR JACKNIVE SIT UPS 2 RUNS WALL TO WALL 5 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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