WARM UP
PVC MOBILITY WALKING KBELL SWINGS MOUNTAIN CLIMBERS 30/30 X 3 STRENGTH WORK DEADLIFTS 3 X 8 START AT 50% RENEGADE ROWS 3 X 8 1 PUSH UP PLUS 1 PULL EA. ARM EQUALS 1 REP DUMBELL SHRUGS 4 X 10 CONDITIONING 8 BALL SLAMS 6 BOX STEP UPS EMOM - 6 MIN 1 MIN REST THEN 6 SQUAT THRUST 8ALT. DUMBELL SNATCHES EMOM - 6 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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