TUESDAY WORKOUT

WARM UP
PVC MOBILITY
WALKING KBELL SWINGS
MOUNTAIN CLIMBERS
30/30 X 3

STRENGTH WORK
DEADLIFTS
3 X 8
START AT 50%

RENEGADE ROWS
3 X 8
1 PUSH UP PLUS 1 PULL EA. ARM EQUALS 1 REP

DUMBELL SHRUGS 
4 X 10


CONDITIONING
​8 BALL SLAMS
6 BOX STEP UPS

EMOM - 6 MIN

1 MIN REST THEN

6 SQUAT THRUST
8ALT. DUMBELL SNATCHES

EMOM - 6 MIN