WARM UP
DYNAMIC STRETCHES SHUTTLE RUN PLANK 30/30 X 2 STRENGTH WORK STRICT PRESS 5 X 5 WEIGHTED REVERSE LUNGES 3 X 6 EACH LEG DUMBBELL BENT ROWS 4 X 8 CONDITIONING CIRCUIT BATTLE ROPE BALL SLAMS AGILITY LADDER LATERAL HI KNEES KBELL FIGURE 8'S PLANK WITH OPPOSITE KNEE TOUCHES 40/20 X 3 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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