TUESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
SHUTTLE RUN
PLANK
30/30 X 2

STRENGTH WORK
STRICT PRESS
5 X 5 

WEIGHTED REVERSE LUNGES
3 X 6 EACH LEG

DUMBBELL BENT ROWS
4 X 8

CONDITIONING CIRCUIT
BATTLE ROPE
BALL SLAMS
AGILITY LADDER LATERAL HI KNEES
KBELL FIGURE 8'S
PLANK WITH OPPOSITE KNEE TOUCHES

40/20 X 3
​1 MIN REST BETWEEN ROUNDS