TUESDAY WORKOUT

GENERAL WARM UP
10 JUMPING JACKS
10 AIR SQUATS
10 TOE TOUCHES
10 SWING KICKS
​10 STATIONARY DRAGON WALKS

STRETCHES

METCON 1
​STATIONARY ALT . LUNGES
MED BALL RDL WALL TOSS - " GRANNY TOSS"
30/30 X 3

​EMPTY BAR 
10 WEIGHTED GOOD MORNINGS
10 CONVENTIONAL DEADLIFTS
​
STRENGTH WORK
DEADLIFTS
​60% X 3
70 % X 3
​80%  3 X 3
85% X 5

​METCON 2
50 DU'S OR 100 JUMPROPE SINGLES
20 SPIDERMAN PUSH UPS
20 JACKNIFE SIT UPS

12 MIN AMRAP

​AT MINUTE NUMBER 3-6-9- AND 12
STOP AND DO 10 BURPEES