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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

12/10/2019

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GW
10 SWING KICKS
10 DRAGON WALKS
10 INCH WORMS
PVC MOBILITY

METCON 1
8 WALL BALLS
8 BURPEES

4 ROUNDS


​STRENGTH WORK
BACK SQUATS
5X5
60 - 80 %


METCON 2
50 DU'S OR 100 SINGLES
21 CLEANS 65/95
21 SIT UPS
50 DU'S
15 CLEANS
15 SIT UPS
50 DU'S
9 CLEANS
​9 SIT UPS

FOR TIME
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    South Yarmouth, MA
    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us