TUESDAY WORKOUT

GW
10 SWING KICKS
10 DRAGON WALKS
10 INCH WORMS
PVC MOBILITY

METCON 1
8 WALL BALLS
8 BURPEES

4 ROUNDS


​STRENGTH WORK
BACK SQUATS
5X5
60 - 80 %


METCON 2
50 DU'S OR 100 SINGLES
21 CLEANS 65/95
21 SIT UPS
50 DU'S
15 CLEANS
15 SIT UPS
50 DU'S
9 CLEANS
​9 SIT UPS

FOR TIME