WARM UP
10 AIR SQUATS 10 PUSH UPS 10 INCH WORMS STRETCH SHUTTLE RUNS 30/30 X 3 METCON 1 7 WALL BALLS 6 DUMBELL SNATCHES EMOM- 8 MIN STRENGTH WORK DEADLIFTS WITH 3 SEC PAUSE AT TOP OF EACH LIFT 5 X 5 METCON 2 12 G2OH- 15/25 12 ALT. LUNGES 12 SIT UPS 2 WALL TO WALL RUNS ( DOWN AND BACK TWICE) 12 MIN AMRAP METCON 3 TEAM ROW 100 CALORIES FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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