TUESDAY WORKOUT

WARM UP
10 AIR SQUATS
10 PUSH UPS
10 INCH WORMS
STRETCH
​SHUTTLE RUNS 30/30 X 3


METCON 1
7 WALL BALLS
6 DUMBELL SNATCHES
EMOM- 8 MIN

STRENGTH WORK
DEADLIFTS WITH 3 SEC PAUSE AT TOP OF EACH LIFT
5 X 5 

METCON 2
12 G2OH- 15/25
12 ALT. LUNGES
12 SIT UPS
​ 2 WALL TO WALL RUNS ( DOWN AND BACK TWICE)
​12 MIN AMRAP

​METCON 3
TEAM ROW 
100 CALORIES FOR TIME