TUESDAY WORKOUT

GW
10 SWING KICKS
10 ANCHORED SQUATS
10 PUSH UPS
PVC MOBILITY

WARM UP
KBELL RACK CARRY -15 SEC
KBELL RACK SQUATS - 15 SEC
INCH WORMS - 15 SEC
HOLLOW ROCKS - 15 SEC
REST 30 SEC
3 SETS


STRENGTH WORK
15 MIN TO ESTABLISH 
​FRONT SQUAT 1 REP MAX


METCON 2
10 PULL UPS OR RING ROWS
8 PISTOLS - ( 4 EACH LEG)
6 HANG SNATCHES 
(ADV. 75-115 / INT 65-95 / BEG 45 - 65

10 MIN AMRAP