GW
10 SWING KICKS 10 ANCHORED SQUATS 10 PUSH UPS PVC MOBILITY WARM UP KBELL RACK CARRY -15 SEC KBELL RACK SQUATS - 15 SEC INCH WORMS - 15 SEC HOLLOW ROCKS - 15 SEC REST 30 SEC 3 SETS STRENGTH WORK 15 MIN TO ESTABLISH FRONT SQUAT 1 REP MAX METCON 2 10 PULL UPS OR RING ROWS 8 PISTOLS - ( 4 EACH LEG) 6 HANG SNATCHES (ADV. 75-115 / INT 65-95 / BEG 45 - 65 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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