GW
10 SWING KICKS 10 ANCHORED SQUATS 10 WALKING PUSH UPS PVC MOBILITY WARM UP FARMERS CARRY - 20 SEC RACK CARRY -20 SEC PRESS CARRY - 20 SEC REST 20 SEC 3 SETS STRENGTH WORK CLEAN COMPLEX 2 HANG CLEAN 1 POWER CLEAN 1 SQUAT CLEAN W/ 3 SEC PAUSE AT BOTTOM START 50% WORK FOR 15 MIN CONDITIONING 10 WALL BALLS 1 RUN WALL TO WALL EMOM - 10 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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