TUESDAY WORKOUT

GW
10 SWING KICKS
10 ANCHORED SQUATS
10 WALKING PUSH UPS
PVC MOBILITY

WARM UP
FARMERS CARRY - 20 SEC
RACK CARRY -20 SEC
PRESS CARRY - 20 SEC
REST 20 SEC
3 SETS

STRENGTH WORK
CLEAN COMPLEX
2 HANG CLEAN
1 POWER CLEAN
1 SQUAT CLEAN W/ 3 SEC PAUSE AT BOTTOM
START 50%
WORK FOR 15 MIN

CONDITIONING
10 WALL BALLS
1 RUN WALL TO WALL
EMOM - 10 MIN