GW
10 SQUAT THRUST 10 DRAGON WALKS 30 MOUNTAIN CLIMBERS 30 SEC PLANK PVC MOBILITY METCON 1 SHOULDER / LAT ACTIVATION RACK AND FARMERS CARRY 30 SEC ON / 30 SEC OFF 4 ROUNDS BARBELL WORK PRACTICE CLEAN AND JERKS METCON 2 - 5 MINUTE EMOM 1ST MIN - 200M RUN 2ND MIN- 20 SIT UPS 3RD MIN - 20 HR PUSH UPS 4TH MIN - 20 G2OH W/ KBELL 5TH MIN - 20 GOBLET SQUATS REST 1 MIN 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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