TUESDAY WORKOUT

GW
10 SQUAT THRUST 
10 DRAGON WALKS
30 MOUNTAIN CLIMBERS
30 SEC PLANK
PVC MOBILITY

METCON 1
SHOULDER / LAT ACTIVATION
​RACK AND FARMERS CARRY
30 SEC ON / 30 SEC OFF
4 ROUNDS

​BARBELL WORK
PRACTICE
CLEAN AND JERKS

METCON 2 - 5 MINUTE EMOM

1ST MIN - 200M RUN
2ND MIN- 20 SIT UPS
3RD MIN - 20 HR PUSH UPS
​4TH MIN - 20 G2OH W/ KBELL
5TH MIN - 20 GOBLET SQUATS

REST 1 MIN
​2 ROUNDS