WARM UP
PVC MOBILITY SHUTTLE RUN 30/30 X 3 STRENGTH LANDMINE SINGLE ARM PRESS 4X8 EACH SIDE ROTATING LANDMINES 4 X 12 ( SIDE TO SIDE EQUALS 1) LANDMINE SQUAT PRESS 4 X 8 CONDITIONING 12 BOX STEP UPS 12 ALT DUMBBELL SNATCHES 25/35# 6 SPIDER-MAN PUSH UPS 4 HANDSTAND PUSH UPS OR 2 WALL WALKS OR 30 SEC PLANK 10 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |