TUESDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUN 30/30 X 3

STRENGTH
LANDMINE SINGLE ARM PRESS
4X8 EACH SIDE

ROTATING LANDMINES
4 X 12 ( SIDE TO SIDE EQUALS 1)

LANDMINE SQUAT PRESS
4 X 8

CONDITIONING
​12 BOX STEP UPS
12 ALT DUMBBELL SNATCHES 25/35#
6 SPIDER-MAN PUSH UPS
4 HANDSTAND PUSH UPS OR 2 WALL WALKS OR 30 SEC PLANK
10 MIN AMRAP