WARM UP
PVC MOBILITY BATTLE ROPE MOUNTAIN CLIMBERS JUMPING JACKS HOLLOW ROCKS 30/30 X 2 STRENGTH WORK SINGLE LEG WEIGHTED BOX STEP UPS CARRYING 1 KBELL - BACK LEG STAYS OFF BOX 4 X 10 EA. LEG GET UP SIT UPS 3 X 6 EA. ARM CONDITIONING 10 POWER CLEANS 65/95 10 MED BALL SLAMS 10 WEIGHTED JACKNIVES 2 RUNS WALL TO WALL 12 MIN AMRAP
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January 2022
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