TUESDAY WORKOUT

WARM UP
PVC MOBILITY
BATTLE ROPE
MOUNTAIN CLIMBERS
JUMPING JACKS
HOLLOW ROCKS
30/30 X 2

​STRENGTH WORK
SINGLE LEG WEIGHTED BOX STEP UPS
CARRYING 1 KBELL - BACK LEG STAYS OFF BOX
4 X 10 EA. LEG

GET UP SIT UPS
3 X 6 EA. ARM

CONDITIONING
10 POWER CLEANS 65/95
10 MED BALL SLAMS
10 WEIGHTED JACKNIVES
2 RUNS WALL TO WALL

​12 MIN AMRAP