GW
DYNAMIC STRETCH SHOULDER / LAT ACTIVATION HANDSTAND HOLD DUMBELL PENDULUM PULLS STRAIGHT ARM LAT PULL DOWS W / PVC METCON 1 SQUAT THRUST TO BROAD JUMP 30 / 30 X 3 "FOCUS ON LOAD & LANDING" STRENGTH WORK SNATCHES ALL VARIATIONS POWER/ HANG POWER SQUAT / HANG SQUAT * PRACTICE W/ WEIGHT THAT ALLOWS YOU TO DO ALL THE MOVES* METCON 2 10 DEADLIFTS - 95/135# 8 BAR FACING BURPEES 25 DU'S OR 50 SINGLES 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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