TUESDAY WORKOUT

GW
DYNAMIC STRETCH
SHOULDER / LAT ACTIVATION
HANDSTAND HOLD
DUMBELL PENDULUM PULLS
STRAIGHT ARM LAT PULL DOWS W / PVC

METCON 1
SQUAT THRUST TO BROAD JUMP
30 / 30 X 3
"FOCUS ON LOAD & LANDING"

STRENGTH WORK
SNATCHES
ALL VARIATIONS
POWER/ HANG POWER
SQUAT / HANG SQUAT
​* PRACTICE W/ WEIGHT THAT ALLOWS YOU TO DO ALL THE MOVES*


METCON 2
10 DEADLIFTS - 95/135#
​8 BAR FACING BURPEES
25 DU'S OR 50 SINGLES

​10 MIN AMRAP