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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

7/31/2018

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GW
DYNAMIC STRETCH
SHOULDER / LAT ACTIVATION
HANDSTAND HOLD
DUMBELL PENDULUM PULLS
STRAIGHT ARM LAT PULL DOWS W / PVC

METCON 1
SQUAT THRUST TO BROAD JUMP
30 / 30 X 3
"FOCUS ON LOAD & LANDING"

STRENGTH WORK
SNATCHES
ALL VARIATIONS
POWER/ HANG POWER
SQUAT / HANG SQUAT
​* PRACTICE W/ WEIGHT THAT ALLOWS YOU TO DO ALL THE MOVES*


METCON 2
10 DEADLIFTS - 95/135#
​8 BAR FACING BURPEES
25 DU'S OR 50 SINGLES

​10 MIN AMRAP

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us