TUESDAY WORKOUT

GW
STRETCH
FARMERS CARRY - 30 SEC
RACK CARRY - 30 SEC
REST 30 SEC
4 SETS

STRENGTH WORK
CORE
GET UP SIT UPS
1 ARM PLANK AND PULL
WEIGHTED JACK NIVES
SQUAT PRESS
WEIGHTED SCISSOR KICKS
30 / 30 X 2

METCON
20 G2OH 15/25
12 ALT WALKING LUNGES W/ BARBELL 65/95
6 BURPEES TO PLATE

4 MIN ON - 1 MIN REST 
​2 ROUNDS