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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

10/2/2018

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GW
STRETCH
FARMERS CARRY - 30 SEC
RACK CARRY - 30 SEC
REST 30 SEC
4 SETS

STRENGTH WORK
CORE
GET UP SIT UPS
1 ARM PLANK AND PULL
WEIGHTED JACK NIVES
SQUAT PRESS
WEIGHTED SCISSOR KICKS
30 / 30 X 2

METCON
20 G2OH 15/25
12 ALT WALKING LUNGES W/ BARBELL 65/95
6 BURPEES TO PLATE

4 MIN ON - 1 MIN REST 
​2 ROUNDS

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us