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GW
STRETCH FARMERS CARRY - 30 SEC RACK CARRY - 30 SEC REST 30 SEC 4 SETS STRENGTH WORK CORE GET UP SIT UPS 1 ARM PLANK AND PULL WEIGHTED JACK NIVES SQUAT PRESS WEIGHTED SCISSOR KICKS 30 / 30 X 2 METCON 20 G2OH 15/25 12 ALT WALKING LUNGES W/ BARBELL 65/95 6 BURPEES TO PLATE 4 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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