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GW
PVC MOBILITY SHUTTLE RUNS 30/30 X 3 METCON 1 AGILITY LADDER SPRINT LATERAL HI KNEES 2 IN 2 OUT SINGLE LEG SKIERS EMPTY BAR 3POS- CLEAN 3 DEADLIFTS 3 CLEANS 3 STRICT PRESS 3 PUSH PRESS STRENGTH WORK CLEAN AND PRESS 5 X 5 METCON 2 20 DU'S OR 40 SINGLES 10 KBELL SWINGS 5 BURPEES 3 MIN ON - 1 MIN REST 3 ROUND AMRAP
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January 2022
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