TUESDAY WORKOUT

GW
​PVC MOBILITY
SHUTTLE RUNS 30/30 X 3

METCON 1
AGILITY LADDER
​SPRINT
LATERAL HI KNEES
2 IN 2 OUT
SINGLE LEG
SKIERS

EMPTY BAR
3POS- CLEAN
​3 DEADLIFTS
​ 3 CLEANS
3 STRICT PRESS
3 PUSH PRESS

STRENGTH WORK 
CLEAN AND PRESS
 5 X 5

METCON 2
20 DU'S OR 40 SINGLES
10 KBELL SWINGS
​5 BURPEES

​3 MIN ON - 1 MIN REST 
​ 3 ROUND AMRAP