WARM UP
WARM UP PVC MOBILITY JUMP ROPE 1 MIN ON - 30 SEC REST 2 ROUNDS STRENGTH WORK BARBELL SUPINATED GRIP BENT ROWS 4 X 8 BARBELL CURLS 4 X 8 BARBELL SHRUGS 4X 8 CIRCUIT STATIONS ROWING ROPE CLIMBS OR SEATED ROPE CLIMB BELLY SPRINTS NEGATIVE PULL UPS - USE BOX IF NEEDED HEAVY SLAM BALL OVER THE SHOULDER PLANK 1 MIN ON - 30 SECOND REST 2 ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |