TUESDAY WORKOUT

WARM UP
WARM UP
PVC MOBILITY
JUMP ROPE 1 MIN ON - 30 SEC REST 
2 ROUNDS

STRENGTH WORK

BARBELL SUPINATED GRIP BENT ROWS
4 X 8

BARBELL CURLS
4 X 8

BARBELL SHRUGS
4X 8

CIRCUIT STATIONS
​ROWING

ROPE CLIMBS OR SEATED ROPE CLIMB

BELLY SPRINTS

NEGATIVE PULL UPS - USE BOX IF NEEDED

HEAVY SLAM BALL OVER THE SHOULDER

PLANK

1 MIN ON - 30 SECOND REST

2 ROUNDS