GW
DYNAMIC STRETCHES AGILITY LADDER 1 MIN ON- 30 SEC OFF 5 ROUNDS SKILL WORK CLEAN AND JERK TECHNIQUE EMPTY BAR BUILD TO LIGHT WEIGHT METCON TEAM WORKOUT 1000M ROW 100 WALL BALLS 100 KBELL SWINGS 100 PUSH PRESS RX 65/95 - SCALE 55/75# 100 OH WALKING LUNGES 15/25# BUMPER PLATE 100 CAL ROW FOR TIME 18 MIN TIME CAP TO FINISH OR GET AS MANY REPS AS POSSIBLE
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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