TUESDAY WORKOUT

GW
DYNAMIC STRETCHES

AGILITY LADDER
1 MIN ON-  30 SEC OFF
 5 ROUNDS

SKILL WORK
CLEAN AND JERK TECHNIQUE
​EMPTY BAR BUILD TO LIGHT  WEIGHT


METCON
​TEAM WORKOUT

1000M ROW
100 WALL BALLS
100 KBELL SWINGS
​100 PUSH PRESS RX 65/95 -  SCALE 55/75#
​100 OH WALKING LUNGES 15/25# BUMPER PLATE
100 CAL ROW

FOR TIME
​18 MIN TIME CAP TO FINISH OR GET AS MANY REPS AS POSSIBLE