• Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us
Phase 2 Fitness | Yarmouth, MA
  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us

Daily Workouts

TUESDAY WORKOUT

1/15/2019

0 Comments

 
GW
10 ANCHORED SQUATS
10 SWING KICKS
10 WALL SCAP STRETCHES
PVC MOBILITY

WARM UP
AGILITY LADDER
1MIN ON- 30 SEC REST
SPRINT
ICKY
LATERAL HI KNEES
SKIERS
2 IN 2 OUT

STRENGTH WORK

RDL'S 
4 X 60% W/ 3 SEC TEMPO 
4 X 65% W/ 3 SEC TEMPO

CONVENTIONAL DEADLIFTS
5 X 70%  - W/ 3 SEC PAUSE AT TOP
5 X 75% -  W/ 3 SEC PAUSE AT TOP


CONDITIONING
25 KBELL SWINGS 
50 DU'S OR 100 SINGLES

4 ROUNDS FOR TIME

SUGGESTED WEIGHTS FOR KBELL
BEGINNER - 15/20# - 25/35#
INTERMEDIATE - LADIES 25# - 45#
​ADVANCED  -  LADIES 35# MEN - 50#



0 Comments



Leave a Reply.

    Picture

    Phase 2 Fitness

    The Evolution of Fitness
    15 Atlantic Ave.
    South Yarmouth, MA
    ​02664

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Daily Workout
    Hero Workout
    Schedule

    RSS Feed

Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

​Phone:  (508) 619-6126    ​
Email: p2fitness2019@gmail.com
Now offering FREE WiFi!  See posted sign for password
Download the waiver Below
phase_2_waiver.pdf
File Size: 114 kb
File Type: pdf
Download File

    Contact Us​

Submit

  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us