GW
10 ANCHORED SQUATS 10 SWING KICKS 10 WALL SCAP STRETCHES PVC MOBILITY WARM UP AGILITY LADDER 1MIN ON- 30 SEC REST SPRINT ICKY LATERAL HI KNEES SKIERS 2 IN 2 OUT STRENGTH WORK RDL'S 4 X 60% W/ 3 SEC TEMPO 4 X 65% W/ 3 SEC TEMPO CONVENTIONAL DEADLIFTS 5 X 70% - W/ 3 SEC PAUSE AT TOP 5 X 75% - W/ 3 SEC PAUSE AT TOP CONDITIONING 25 KBELL SWINGS 50 DU'S OR 100 SINGLES 4 ROUNDS FOR TIME SUGGESTED WEIGHTS FOR KBELL BEGINNER - 15/20# - 25/35# INTERMEDIATE - LADIES 25# - 45# ADVANCED - LADIES 35# MEN - 50#
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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