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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

2/12/2019

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GW
PVC MOBILITY


WARM UP

WALL TO WALL RUNS - 30 SEC
DOUBLE DUMBELL WALKING LUNGES - 30 SEC
REST 30 SEC

3 SETS

EMPTY BAR 
3 POS CLEAN
5 POWER CLEANS
5 SQUAT CLEANS
5 PUSH JERKS
5 SPLIT JERKS

STRENGTH WORK 
CLEAN AND JERK
5 X 5


CONDITIONING
25 DU'S OR 50 SINGLES
6 ALT DUMBELL SNATCHES 
EMOM - 5 MIN 
FULL MINUTE REST ON MINUTE 6
​THEN CONTINUE EMOM- 4 MIN

ADVANCED- 35/50#
INT 25/40#
BEG 15/ 30#

​
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us