GW
PVC MOBILITY WARM UP WALL TO WALL RUNS - 30 SEC DOUBLE DUMBELL WALKING LUNGES - 30 SEC REST 30 SEC 3 SETS EMPTY BAR 3 POS CLEAN 5 POWER CLEANS 5 SQUAT CLEANS 5 PUSH JERKS 5 SPLIT JERKS STRENGTH WORK CLEAN AND JERK 5 X 5 CONDITIONING 25 DU'S OR 50 SINGLES 6 ALT DUMBELL SNATCHES EMOM - 5 MIN FULL MINUTE REST ON MINUTE 6 THEN CONTINUE EMOM- 4 MIN ADVANCED- 35/50# INT 25/40# BEG 15/ 30#
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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