TUESDAY WORKOUT

GW
PVC MOBILITY


WARM UP

WALL TO WALL RUNS - 30 SEC
DOUBLE DUMBELL WALKING LUNGES - 30 SEC
REST 30 SEC
3 SETS

EMPTY BAR 
3 POS CLEAN
5 POWER CLEANS
5 SQUAT CLEANS
5 PUSH JERKS
5 SPLIT JERKS

STRENGTH WORK 
CLEAN AND JERK
5 X 5


CONDITIONING
25 DU'S OR 50 SINGLES
6 ALT DUMBELL SNATCHES 
EMOM - 5 MIN 
FULL MINUTE REST ON MINUTE 6
​THEN CONTINUE EMOM- 4 MIN

ADVANCED- 35/50#
INT 25/40#
BEG 15/ 30#

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