TUESDAY WORKOUT

WARM UP
PVC MOBILITY
WALKING KBELL SWINGS
SQUAT THRUST 
HOLLOW ROCKS
30/30 X 2

STRENGTH WORK
PUSH PRESS
5 X 5 

BARBELL BENT ROWS
4 X 8

DUMBELL FRONT RAISES
3 X 10

CONDITIONING
​6 DUMBELL SNATCHES 
4 BURPEES
6 BALL SLAMS
4 BROAD JUMPS
REST 30 SECONDS

10 MIN CONTINUOUS
( USE A RUNNING CLOCK TO GIVE YOURSELF 30 SECOND BREAKS AFTER EACH ROUND)