WARM UP
PVC MOBILITY WALKING KBELL SWINGS SQUAT THRUST HOLLOW ROCKS 30/30 X 2 STRENGTH WORK PUSH PRESS 5 X 5 BARBELL BENT ROWS 4 X 8 DUMBELL FRONT RAISES 3 X 10 CONDITIONING 6 DUMBELL SNATCHES 4 BURPEES 6 BALL SLAMS 4 BROAD JUMPS REST 30 SECONDS 10 MIN CONTINUOUS ( USE A RUNNING CLOCK TO GIVE YOURSELF 30 SECOND BREAKS AFTER EACH ROUND)
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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