GW
DYNAMIC STRETCH 2 MIN JUMP ROPE UPPER BODY 3-2-1 PUSH UPS NEGATIVE PULL UPS TRICEP EXTENSION W/ BUMPER PLATE 15/25# BENT OVER ROW W HEAVY BUMPER PLATE 25/45 SEATED OH PRESS W/ BUMPER 15/25 LOWER BODY BELLY SPRINTS LATERAL HIGH KNEES SKATERS 3-2-1 PLYO JUMPS SHUTTLE RUN CORE KBELL 360'S SINGLE ARM HOLLOW HOLD W/ KBELL 10/20 RUSSIAN TWIST10/20 SHOULDER TAPS TO KNEE TAPS LEG RAISES OVER CONE 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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