TUESDAY WORKOUT

GW
DYNAMIC STRETCH
2 MIN JUMP ROPE

UPPER BODY
3-2-1 PUSH UPS
NEGATIVE PULL UPS
TRICEP EXTENSION W/ BUMPER PLATE 15/25#
BENT OVER ROW W HEAVY BUMPER PLATE 25/45
SEATED OH PRESS W/ BUMPER 15/25

LOWER BODY
BELLY SPRINTS
LATERAL HIGH KNEES
SKATERS
3-2-1 PLYO JUMPS
SHUTTLE RUN

CORE
KBELL 360'S
SINGLE ARM HOLLOW HOLD W/ KBELL 10/20
​RUSSIAN TWIST10/20
SHOULDER TAPS TO KNEE TAPS
LEG RAISES OVER CONE

40/20 X 2