TUESDAY WORKOUT

WARM UP
STRETCH
SHUTTLE RUNS
BEAR CRAWLS
PLANK
30/30 X 2

AGILITY LADDER:

SPRINTS
SKATER JUMPS
LATERAL HI KNEES
DOUBLE HOP TO SQUAT
SINGLE LEG

1 MIN ON - 30 SEC REST

ONE TIME THROUGH

STRENGTH WORK
SNATCHES 
5 X 5 

METCON
METCON
3 PULL UPS
3 PUSH PRESSES 75/115#
3 T2B OR JACKNIVE SIT UPS
3 DUMBELL CARRY BOX STEP OVERS 25/35#

3 MIN ON - 1 MIN REST
3 ROUNDS
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