WARM UP
STRETCH SHUTTLE RUNS BEAR CRAWLS PLANK 30/30 X 2 AGILITY LADDER: SPRINTS SKATER JUMPS LATERAL HI KNEES DOUBLE HOP TO SQUAT SINGLE LEG 1 MIN ON - 30 SEC REST ONE TIME THROUGH STRENGTH WORK SNATCHES 5 X 5 METCON METCON 3 PULL UPS 3 PUSH PRESSES 75/115# 3 T2B OR JACKNIVE SIT UPS 3 DUMBELL CARRY BOX STEP OVERS 25/35# 3 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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