GW
10 SWING KICKS 10 DRAGON WALKS PVC MOBILITY WARM UP WALKING PUSH UPS DOUBLE BROAD JUMPS 30/30 X 3 STRENGTH WORK DUMBELL SPLIT JERKS - 4 X 8 CONDITIONING - TEAM WORKOUT 20 MIN WORKOUT 80 CAL ROW THEN WITH REMAINING TIME DO.. 7 THRUSTERS AT 45# ( USE MED BALL FOR FULL DEPTH) 7 PULL UPS OR RING ROWS 7 BURPEES TO PLATE TEAMMATES CONSTANTLY MOVE IN A LINE FOLLOWING ONE ANOTHER THRU THE MOVEMENTS TRYING TO SCORE AS MANY ROUNDS AS POSSIBLE IN REMAINING TIME AFTER THE ROW. BEST WAY TO SCORE A ROUND IS TO COUNT WHEN A TEAMMATE FINISHES THE BURPEES
1 Comment
Andy
3/27/2019 11:37:24 am
Great Work Out but awful!! Thanks Coach
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