TUESDAY WORKOUT

 GW
10 SWING KICKS
10 DRAGON WALKS
PVC MOBILITY

WARM UP
WALKING PUSH UPS
DOUBLE BROAD JUMPS
30/30  X 3


STRENGTH WORK
DUMBELL SPLIT JERKS - 4 X 8


CONDITIONING - TEAM WORKOUT
20 MIN WORKOUT

80 CAL ROW
THEN WITH REMAINING TIME DO..

7 THRUSTERS AT 45# ( USE MED BALL FOR FULL DEPTH)
7 PULL UPS OR RING ROWS
​7 BURPEES TO PLATE
 
TEAMMATES CONSTANTLY MOVE IN A LINE FOLLOWING ONE ANOTHER THRU THE MOVEMENTS TRYING TO SCORE AS MANY ROUNDS AS POSSIBLE IN REMAINING TIME AFTER THE ROW. BEST WAY TO SCORE A ROUND IS TO COUNT WHEN A TEAMMATE FINISHES THE BURPEES