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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

TUESDAY WORKOUT

3/26/2019

1 Comment

 
 GW
10 SWING KICKS
10 DRAGON WALKS
PVC MOBILITY

WARM UP
WALKING PUSH UPS
DOUBLE BROAD JUMPS
30/30  X 3


STRENGTH WORK
DUMBELL SPLIT JERKS - 4 X 8


CONDITIONING - TEAM WORKOUT
20 MIN WORKOUT

80 CAL ROW
THEN WITH REMAINING TIME DO..

7 THRUSTERS AT 45# ( USE MED BALL FOR FULL DEPTH)
7 PULL UPS OR RING ROWS
​7 BURPEES TO PLATE
 
TEAMMATES CONSTANTLY MOVE IN A LINE FOLLOWING ONE ANOTHER THRU THE MOVEMENTS TRYING TO SCORE AS MANY ROUNDS AS POSSIBLE IN REMAINING TIME AFTER THE ROW. BEST WAY TO SCORE A ROUND IS TO COUNT WHEN A TEAMMATE FINISHES THE BURPEES

1 Comment
Andy
3/27/2019 11:37:24 am

Great Work Out but awful!! Thanks Coach

Reply



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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us