GW
STRETCH WALL TO WALL RUNS 30/30 X 3 METCON 1 AGILITY LADDER SPRINT SINGLE LEG SCISSORS HOP SCOTCH DOUBLE LEG CORE KBELL 360'S SINGLE ARM HOLLOW RUSSIAN TWIST WEIGHTED JACKNIFE PLANK W/ KBELL TAPS 30/30 X 2 METCON 2 8 DEADLIFTS 95/135 6 LATERAL BAR BURPEES EMOM- 6 MIN ( 2MIN REST ) THEN.. 8 POWER CLEANS 65/95 6 ALTERNATING LUNGES -SAME WEIGHT EMOM- 6 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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