TUESDAY WORKOUT

GW
STRETCH
​WALL TO WALL RUNS 30/30 X 3

METCON 1
AGILITY LADDER
SPRINT
SINGLE LEG
​SCISSORS
HOP SCOTCH
DOUBLE LEG

CORE
KBELL 360'S
SINGLE ARM HOLLOW
RUSSIAN TWIST
WEIGHTED JACKNIFE
PLANK W/ KBELL TAPS
30/30 X 2 

METCON 2
​8 DEADLIFTS 95/135
6 LATERAL BAR BURPEES
EMOM- 6 MIN

( 2MIN REST )
THEN..
​
8 POWER CLEANS 65/95
6 ALTERNATING LUNGES -SAME WEIGHT
EMOM- 6 MIN