TUESDAY WORKOUT

GW
PVC MOBILITY
WARM UP
2 MIN JUMP ROPE - 1 MIN REST 
2 ROUNDS

STRENGTH WORK
CORE
SINGLE ARM HOLLOW HOLDS
SEATED AB CIRCLES
SWINGING T- PLANKS
KNEELING LATERAL TWIST
40/20 X 2
1 MIN REST BETWEEN

CONDITIONING
PART A)
1 SQUAT CLEAN 
1 JERK
2 BURPEES
EVERY 30 SECONDS - 10 ROUNDS
WEIGHT OPTIONS  (ADV- 95/135) (INT- 75/115) (BEG 55/95)
2 MIN REST
PART B)
MED BALL SPRINTS (SINGLES) 14/20#
EVERY 30 SECONDS - 10 ROUNDS