GW
PVC MOBILITY WARM UP 2 MIN JUMP ROPE - 1 MIN REST 2 ROUNDS STRENGTH WORK CORE SINGLE ARM HOLLOW HOLDS SEATED AB CIRCLES SWINGING T- PLANKS KNEELING LATERAL TWIST 40/20 X 2 1 MIN REST BETWEEN CONDITIONING PART A) 1 SQUAT CLEAN 1 JERK 2 BURPEES EVERY 30 SECONDS - 10 ROUNDS WEIGHT OPTIONS (ADV- 95/135) (INT- 75/115) (BEG 55/95) 2 MIN REST PART B) MED BALL SPRINTS (SINGLES) 14/20# EVERY 30 SECONDS - 10 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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