TUESDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUNS
PLANK
30/30 X 3

STRENGTH WORK
WEIGHTED GOOD MORNINGS
OFF RACK
3 X 8

BARBELL FRONT RACK ALT. LUNGES
3 X 10 ( 5 EA. LEG )

DUMBELL SUPINATED GRIP FRONT RAISES
3 X 10

CONDITIONING
​20 DU'S OR 40 SINGLES
5 DEADLIFTS 95/135#
10 SQUAT THRUST
5 BALL SLAMS
10 SLAM BALL HOLLOW TOSSES

4 MIN ON - 1 MIN REST 
3 ROUNDS