WARM UP
PVC MOBILITY SHUTTLE RUNS PLANK 30/30 X 3 STRENGTH WORK WEIGHTED GOOD MORNINGS OFF RACK 3 X 8 BARBELL FRONT RACK ALT. LUNGES 3 X 10 ( 5 EA. LEG ) DUMBELL SUPINATED GRIP FRONT RAISES 3 X 10 CONDITIONING 20 DU'S OR 40 SINGLES 5 DEADLIFTS 95/135# 10 SQUAT THRUST 5 BALL SLAMS 10 SLAM BALL HOLLOW TOSSES 4 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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