TUESDAY WORKOUT

WARM UP
PVC MOBILITY
JUMPING JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
30 SEC EACH -1 SET

STRENGTH WORK
PUSH PRESS 
5 X 5 
55-75%

BARBELL BENT ROWS
4 X 8

AGILITY
 LADDER WORK
SPRINT
ICKY
SCISSOR
LATERAL HI KNEES
SKIERS
40/20 X 1

METCON
​20 DU'S OR 40 SINGLES
15 SIT UPS
10 HR PUSH UPS
5 POWER CLEANS 75/115#

4 MIN ON - 1 MIN REST
3 ROUNDS