WARM UP
PVC MOBILITY JUMPING JACKS AIR SQUATS SWING KICKS TOE TOUCHES DRAGON WALKS 30 SEC EACH -1 SET STRENGTH WORK PUSH PRESS 5 X 5 55-75% BARBELL BENT ROWS 4 X 8 AGILITY LADDER WORK SPRINT ICKY SCISSOR LATERAL HI KNEES SKIERS 40/20 X 1 METCON 20 DU'S OR 40 SINGLES 15 SIT UPS 10 HR PUSH UPS 5 POWER CLEANS 75/115# 4 MIN ON - 1 MIN REST 3 ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |