WEDNESDAY 730 AM WORKOUT

GW
10 WALL SCAP STRETCH
10 WALKING PUSH UPS
10 AIR SQUATS
DYNAMIC STRETCHES

WARM UP
DUMBELL SNATCHES
INVERTED MOUNTAIN CLIMBERS
T- PLANKS
JUMP SWITCH LUNGES
30 SECONDS EACH
REST 1 MIN
2 ROUNDS

STRENGTH WORK
STRICT PRESS W/ 3 SEC PAUSE AT TOP
5 X 6
​START AT 60%

CONDITIONING
KBELL ALT. BENT ROWS
DEFECIT SKATER LUNGES
BROAD JUMPS 2 TO 1
BUMPER PLATE PLYO PUSH UPS
OVER / UNDERS WITH SOFT BALL

1ST ROUND - 30/30
2ND ROUND - 40/20
​3 ROUND - 45/15