GW
10 WALL SCAP STRETCH 10 WALKING PUSH UPS 10 AIR SQUATS DYNAMIC STRETCHES WARM UP DUMBELL SNATCHES INVERTED MOUNTAIN CLIMBERS T- PLANKS JUMP SWITCH LUNGES 30 SECONDS EACH REST 1 MIN 2 ROUNDS STRENGTH WORK STRICT PRESS W/ 3 SEC PAUSE AT TOP 5 X 6 START AT 60% CONDITIONING KBELL ALT. BENT ROWS DEFECIT SKATER LUNGES BROAD JUMPS 2 TO 1 BUMPER PLATE PLYO PUSH UPS OVER / UNDERS WITH SOFT BALL 1ST ROUND - 30/30 2ND ROUND - 40/20 3 ROUND - 45/15
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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