WEDNESDAY 730 AM WORKOUT

GW
DYNAMIC STRETCHES

METCON 1
BATTLE ROPE
INCH WORMS
DUCK WALKS
HOLLOW HOLDS
30/30 X 2

STRENGTH WORK
EMPTY BAR 
3 POS STRETCH
5 HANG CLEANS
​5 POWER CLEANS


STRENGTH WORK
CLEANS
5 X 5
START AT 60%

METCON 2
KBELL SWINGS
JUMPING JACKS
ALTERNATING  LUNGES
​
ASCENDING LADDER

2-4-6-8-10-12- ETC...

​10 MIN AMRAP