GW
DYNAMIC STRETCHES METCON 1 BATTLE ROPE INCH WORMS DUCK WALKS HOLLOW HOLDS 30/30 X 2 STRENGTH WORK EMPTY BAR 3 POS STRETCH 5 HANG CLEANS 5 POWER CLEANS STRENGTH WORK CLEANS 5 X 5 START AT 60% METCON 2 KBELL SWINGS JUMPING JACKS ALTERNATING LUNGES ASCENDING LADDER 2-4-6-8-10-12- ETC... 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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