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GW
DYNAMIC STRETCHES METCON 1 BATTLE ROPE INCH WORMS DUCK WALKS HOLLOW HOLDS 30/30 X 2 STRENGTH WORK EMPTY BAR 3 POS STRETCH 5 HANG CLEANS 5 POWER CLEANS STRENGTH WORK CLEANS 5 X 5 START AT 60% METCON 2 KBELL SWINGS JUMPING JACKS ALTERNATING LUNGES ASCENDING LADDER 2-4-6-8-10-12- ETC... 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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