GW
10 WALL SCAP STRETCH 10 SWING KICKS PVC MOBILITY WARM UP 20 MED BALL TOE TAPS 20 MOUNTAIN CLIMBERS 10 BOX STEP UPS 4 ROUNDS FOR TIME STRENGTH KBELL BENT ROWS 5 X 8 KBELL SPLIT STANCE PUSH PRESS 4 X 6 LEFT LEG FORWARD 4 X 6 RIGHT LEG FORWARD CONDITIONING 15 G2OH 25 LBS 10 OH WALKING LUNGES 5 BURPEES TO PLATE 3 MIN ON - 1 MIN REST 3 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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