WEDNESDAY 730 AM WORKOUT

GW
10 WALL SCAP STRETCH
10 SWING KICKS
PVC MOBILITY

WARM UP
20 MED BALL TOE TAPS
20 MOUNTAIN CLIMBERS 
10 BOX STEP UPS
4 ROUNDS FOR TIME

STRENGTH 
KBELL BENT ROWS 5 X 8
KBELL SPLIT STANCE PUSH PRESS 
4 X 6 LEFT LEG FORWARD
4 X 6 RIGHT LEG FORWARD

CONDITIONING
15 G2OH 25 LBS
10 OH WALKING LUNGES
5 BURPEES TO PLATE
3 MIN ON - 1 MIN REST 
3 ROUND AMRAP