WEDNESDAY 730 AM WORKOUT

GW
PVC MOBILITY

METCON 1
WALL TO WALL RUNS - 20 SEC
MOUNTAIN CLIMBERS - 20 SEC
INCH WORMS - 20 SEC
REST 40 SEC

​3 SETS



STRENGTH WORK
BENT OVER ROWS 4X8
CHOOSE WEIGHT THAT ALLOWS YOU FULL RANGE OF MOTION

STANDING STRICT HI PULLS
4 X 8
CHOOSE WEIGHT THAT ALLOWS FULL RANGE HERE ALSO

METCON 2
ALTERNATING EMOM
MINUTES 1-4-7 .. 25 DU'S OR 50 SINGLES
MINUTES 2-5-8.. 15 G2OH 35/45#
​MINUTES 3-6-9..10 BURPEES TO PLATE