GW
DYNAMIC STRETCHES WARM UP RING ROWS WALL TO WALL RUN PLANK 30/30 X 2 STRENGTH WORK DUMBELL RDL TO PRESS W/ KNEE TUCK 4 X 6 EACH LEG DUMBELL LATERAL LUNGES 3 X 6 EAHC LEG CONDITIONING 50 JUMP ROPE SINGLES 10 DUMBELL OR KBELL DEADLIFTS 10 DUMBELL OR KB BENT ROWS FARMERS CARRY WALL TO WALL 10 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |