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GW
DYNAMIC STRETCHES WARM UP RING ROWS WALL TO WALL RUN PLANK 30/30 X 2 STRENGTH WORK DUMBELL RDL TO PRESS W/ KNEE TUCK 4 X 6 EACH LEG DUMBELL LATERAL LUNGES 3 X 6 EAHC LEG CONDITIONING 50 JUMP ROPE SINGLES 10 DUMBELL OR KBELL DEADLIFTS 10 DUMBELL OR KB BENT ROWS FARMERS CARRY WALL TO WALL 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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