WEDNESDAY 730 AM WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
RING ROWS
WALL TO WALL RUN
PLANK
30/30  X 2

STRENGTH WORK
DUMBELL RDL TO PRESS W/ KNEE TUCK
4 X 6 EACH LEG
DUMBELL LATERAL LUNGES
3 X 6
EAHC LEG

CONDITIONING
50 JUMP ROPE SINGLES
10 DUMBELL OR KBELL DEADLIFTS
10 DUMBELL OR KB BENT ROWS
FARMERS CARRY WALL TO WALL

​10 MIN AMRAP