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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

WEDNESDAY 730 AM WORKOUT

11/27/2019

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GW
STRETCH

WARM UP
AGILITY LADDER
SPRINT
SCISSOR JUMPS
2 IN 2 OUT
SKIERS
ICKY
1 MIN ON- 30 SEC REST EACH

STRENGTH WORK
LAND MINES
5 X 8 EACH ARM

ROTATING LAND MINES
(LEFT TO RIGHT EQUALS 1 REP)
5 X 6

CONDITIONING
1 WALL TO WALL RUN
10 ALTERNATING DUMBELL SNATCHES
10 GOBLET SQUATS W/ SAME DUMBELL

3MIN ON- 1 MIN REST
​3 ROUNDS
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    ​02664

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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us