GW
STRETCH WARM UP AGILITY LADDER SPRINT SCISSOR JUMPS 2 IN 2 OUT SKIERS ICKY 1 MIN ON- 30 SEC REST EACH STRENGTH WORK LAND MINES 5 X 8 EACH ARM ROTATING LAND MINES (LEFT TO RIGHT EQUALS 1 REP) 5 X 6 CONDITIONING 1 WALL TO WALL RUN 10 ALTERNATING DUMBELL SNATCHES 10 GOBLET SQUATS W/ SAME DUMBELL 3MIN ON- 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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