WEDNESDAY 730 AM WORKOUT

GW
STRETCH

WARM UP
AGILITY LADDER
SPRINT
SCISSOR JUMPS
2 IN 2 OUT
SKIERS
ICKY
1 MIN ON- 30 SEC REST EACH

STRENGTH WORK
LAND MINES
5 X 8 EACH ARM

ROTATING LAND MINES
(LEFT TO RIGHT EQUALS 1 REP)
5 X 6

CONDITIONING
1 WALL TO WALL RUN
10 ALTERNATING DUMBELL SNATCHES
10 GOBLET SQUATS W/ SAME DUMBELL

3MIN ON- 1 MIN REST
​3 ROUNDS